Life is worth the next moment…

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Learning to Breathe
Mindfulness
Wise Mind
Dialectics
Observing
Describing
Non-Judgemental Stance
Not Judging Self
Loving Kindness
Cognitive Triad
Distress Tolerance
Distress Tolerance Skils
Radical Acceptance
Coping Ahead
Grief Myths
You are more than a mental illness
Be a Superhero
** Activities and Resources **
** Hotline Numbers **
Why Share All This?
chriserickson035@gmail.com

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“In this moment, there is plenty of time. In this moment, you are precisely as you should be.
In this moment, there is infinite possibility.”
~Victoria Moran

This website’s content is for general information purposes only. Chris Erickson is not a therapist, psychologist, or medical professional of any kind. No counsel from this site is intended to serve as a substitute for professional help.

Home
Activities and Resources
Hotline Numbers
chriserickson035@gmail.com